Why Diary Entries Have Skyrocketed During the COVID-19 Pandemic

The world is gloomy outside the window; there’s no doubt about that. While it’s almost normal for countries to have economic problems, the COVID-19 pandemic is something affecting the whole world. Every day, we see stories about cities going into lockdown, people being forced to work from home, swarms of people losing their lives, and more. Although we all have our own coping mechanisms, it seems a large number of people are turning to diary entries.

For those who have been journaling, or writing diary entries, for many years, they aren’t surprised to see this trend growing during the pandemic. But why are diaries so popular right now? What benefits do diary entries bring?

Ease Anxiety and Stress

First and foremost, it’s hard to escape the stress of the modern world. There is good news about vaccines reaching various countries, but this is a slow process. Even when you talk to family members and friends, much of the conversation revolves around the pandemic and the predictions for what will happen next. Buy online Tramadol 100mg tablets usa

During all this uncertainty, writing your thoughts down onto paper can actually be a huge help. Do you feel the same thoughts and worries spinning around your head? If so, it’s time to get them down onto paper. When written down, it helps the brain to process them and you might also spot solutions to things that have been weighing you down.

Diary entries have skyrocketed during the pandemic because the process can help to deal with all the anxiety and stress currently present. As well as personal concerns, this can include anxieties about the pandemic itself.

Create a Routine

During the various lockdowns and quarantines, everybody knows how hard it is to get into a routine during the pandemic. Especially when working from home, it’s too easy to work on the sofa in a dressing gown (we’ve all done it). With a diary planner, entries, they might seem small, but it actually introduces some much-needed organisation. By writing at the same time every day, you get into a good routine and you’re likely to follow this up in other areas of your life.

For some, they like to write their thoughts first thing in the morning so that they can attack the day with a clear mind.

Spot Problems

Another interesting reason that more people are keeping diaries is that it allows an objective view of events. In life, it’s almost impossible to be subjective about our own lives because we’re so close to the action. When journaling, order xanax 2mg tablets usa it’s almost like watching a TV show or film. For many, they’ve found it much easier to spot issues in their lives and take action before it gets more serious.

In these troubling times, this includes loneliness, anxiety, stress, and other concerns. You might realise that you haven’t spoken to friends/family for a week, and this will encourage you to FaceTime loved ones. As we’ve already seen, objectivity also helps in finding solutions to problems so there’s a double effect; you’re noticing problems and finding solutions.

Primary Account of Events

For some people, they’re recording diary entries because it’s a primary account of events. Think of the most famous diaries in history – Samuel Pepys and Anne Frank are two examples – and they’re so historic because they provided a first-hand account of global events. In 2021, you can do the same with the global pandemic, the progress of vaccinations, and a general overview of life during these difficult times.

Diary entries have skyrocketed because the process can help with routines, to relieve stress and anxiety, to spot problems and solutions, and to keep a primary account of world events!

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