What’s The Point Of Athletic Footwear?

One of the first things people do when they decide to start working out or begin sporting activities is to buy appropriate attire, which often includes athletic footwear. There are many different types of sports shoes, and they differ greatly from other fashionable footwear. Why are they different? And why is it important to wear appropriate athletic footwear? 

Exercising Increases The Likelihood Of Injury

With increased physical activity comes the increased probability of injury. 

Why are nobull shoes so expensive? Because these big-name brands design their shoes with injury prevention in mind. Studies have shown that high-quality athletic footwear reduces the risk of injury substantially, effectively protecting trainees and athletes. A commonly cited example to illustrate this are the various lateral movements that basketball players perform, and the risk of falling during these movements. Without flexible, well-padded shoes, the injuries resulting from these falls are much more serious.

Injuries that people endure during athletic activities vary a great deal, from minor injuries to the more serious. While wearing the appropriate footwear can reduce the risk of injury, there are many other factors at play. Proper form is important in injury prevention, and shoes can help an athlete reduce the risk of injury if they are performing exercises with incorrect form. The bottom line is that athletic footwear protects against injuries but cannot completely eliminate the possibility of sports-related injury. 

Comfort Helps Increase Endurance

Think of how much impact your feet and ankles have to suffer when going for a run. Without the padding inside the insoles and midsoles of your running shoes, a 5 mile run becomes a much more difficult task. Athletic shoes are designed to make the intended physical activity easier to perform by making the wearer comfortable. If you are uncomfortable while exercising, you are less likely to continue the exercise and will probably move on to the next portion faster. In this way, wearing the correct type of footwear can help improve your endurance. 

Enhancing Performance In Different Sporting Activities

Again, the way that shoes are designed can somehow help enhance the intended sport they are used for. Going back to the example of basketball shoes, many companies claim that their shoes will allow players to jump higher. There have been significantly large studies conducted and extensive research on the topic, and it mostly shows that there is some truth to these claims. Guarantees, putting on a pair of basketball shoes won’t magically turn a player into Michael Jordan or Kobe Bryant, but it will help them along the way. There 

Conclusion: Athletic Footwear Is Not Just About Fashion

While many of us enjoy coordinating out workout attire for fashionable reasons, there are more important reasons to choose appropriate footwear when you intend on working out or participating in any type of sporting activity. By wearing high-quality athletic footwear that is specific to the type of activity you are participating in, you are effectively protecting yourself from the risk of injury, enhancing your performance, and increasing your endurance through increased performance.