Technology is for many a stimulus that encourages sports. Wearable’s, or wearable devices, have become essential elements to help measure vital signs, control the progress of a workout and, ultimately, lead a healthy lifestyle.

Both veterans and novices in sports practice have surrendered to the use of digital tools . Little by little they have been incorporated into their day to day, making activities such as jogging, hiking, cycling, yoga or swimming much more practical and enjoyable.

Calculate the distances traveled, the calories burned, control our pulsations, choose songs or share our achievements are some of the things we can do thanks to wearables . We give you some tips so you can make the most of them:

Check your physical condition

Before starting we must know our limits. If it is the first time that we plan to get fit or plan to resume after a while, it is advisable to check previously how far we can go. For this there are Apps that monitor your steps, analyze your body mass index, control your blood pressure and heart rate and collect data on your habits, such as the type of food you take, your level of stress or your hours of sleep. The Apple Health app or Samsung Health for Android are some of them.

Get smart clothes

Choosing the right clothes is as important as hydrating or warming up. In recent years, technology has put at our disposal shirts that can record physical activity , heart rate, muscular effort and even execution time. And all that information, of course, is sent to our smartphones.

The use of 3D scanners allows us to obtain information about the folds of our body and the movements we carry out , which manages to regulate body friction with custom clothing. An example of this is swimsuits. Smart bracelets , on the other hand, have become one of the wearables par excellence for athletes.

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Avoid injuries

Stretching, before and after doing sports, is a fundamental part of the exercise routine to maintain a good physical condition, tone muscles and avoid injuries. If you do not even know where to start, you should know that you can use specific Apps to do stretching , such as RunnerStretch.

Measure your rest

Sleeping well is essential to achieve optimal recovery after a workout. To get an idea of ​​the hours we spend at rest, you can use different devices that help measure sleep quality. If you have trouble eyeing, you have at your fingertips Apps that emit relaxing sounds , such as Relax & Sleep or A soft murmur, and even an intelligent pillow , called Sunrise Pillow, which connects to your smartphone to analyze and improve your sleep.

So you can transform your analog life into digital

The magic of technological evolution is that it allows substituting these ineffective activities for more agile ones in obligatory tasks, but still conserving the old uses for when they really want to. That is the germ of digital life, an integrating spirit in which progress is made profitable to make things easier. And how is it carried out? Here are some clues to know when you have left behind the analogical weight of your life.

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Have you left the analogue behind?

You are a social entity and your digital avatar guarantees it

Beyond your earthly life, the people you go out with for a drink, the theater, dinner or sports, there is a duplicate of you online that maximizes those relationships. A profile on Facebook to connect with people and nearby entities no matter how far away they may be; another on Instagram to show and know life in images; on Snapchat to play to disguise your face and your voice, and on Twitter to be in everything that is happening. If you have arrived here, I’m sure you’ve also gathered your experience and your professional contacts on LinkedIn. Almost unintentionally, you have split into two people: one who moves physically, and another who enjoys total online activity, communicating to the fullest and sharing relationships with hundreds of people.

Elizabeth A. Halsted is a freelance blogger and final year student of engineering college in UK. She is partly connected with Buy Essay to assist engineering students for their better future.