Relying on coffee won’t be necessary anymore if you’ve just got enough sleep. Every successful leader of today emphasises on the importance of quality sleep. Some strict routines in our life bring us a lot closer to our dreams and result in productive outcomes. But how do you get quality sleep? It’s simple, you’ve just got to start your day off right. 

Did you know that many successful people have a nightly routine that they persistently follow? It involves various useful tips from limiting digital device usage to blue light blocking glasses. Today, we’ll uncover the top 5 steps you can do to create a nighttime routine for yourself and a productive day ahead.

1. Reduce light coming from digital devices

Glare and blue light from your digital devices like smartphone or laptop at night stimulate your brain into suppressing the release of the sleep-inducing hormone melatonin. Once your hormone is ceased from release, it won’t be released any more in your body and you’d stay awake all night under the light.

You can adjust the screen colours based on the time of the day or you find glasses online with a blue light coating. Most commonly known as blue light glasses, these are excellent in working as a shield to your eyes and protecting it from blue light rays. Your eyes would be safe under these glasses since they block the rays from penetrating the retina and restart the release of melatonin. You get your normal sleeping pattern back and can comfortably use devices at night and still feel the sensation of sleepiness. 

2. Get rid of the noise

When you’re about to hit your bed, make sure there’s no noise around. Sleep along for this purpose, if possible but silence is very essential in life. If there are any chances of sound interference with your sleep then you can take some measures to reduce and control noise in your bedroom. Using carpets, floor covering and curtains on the window, you can muffle the noise competing from the outer area and also form the inside of the house. 

Always keep your windows down so you can cancel the noise from outside. You can also use a Sound machine to rest peacefully and eliminate external noise. 

3. Hop on Airplane Mode

Putting your phone on aeroplane mode before going into your room is one of the smartest decisions to make. It helps to eliminate the constant light flashing of notification which breaks your sleeping routine in between. It also avoids being distracted by your phone at the start of the next day. A peaceful night welcomes a peaceful morning, all possible with pressing on the aeroplane mode. You can keep the phone away from your reach or tuck it under a blanket and wish it a goodnight. It’s one of the best effective ways to step away from your phone to result in putting the focus on extra work and your to-do list, without any disturbance. 

4. Read

Many struggles with falling asleep easily and due to boredom we start scrolling over social media. So to deal with insomnia, reading a book for an hour or free minutes routinely can help you gain wisdom and keep you away from screen use. Reading helps to ease your mind and puts you off to sleep effortlessly. Pick whatever genre you prefer to devour, be it fiction or science, and read it every day. 

Reading in a way helps to take you to different parts of the world with its poignant stories that help you to ease your stress level and concentrate on something else for a while. According to Bill Gates, reading every night is a part of falling asleep. 

5. Limit caffeine

To fall asleep without forcefully or optimise your sleeping potential, you need to control your caffeine consumption. Caffeine has its impacts at the sleeping hours making it difficult to fall asleep so don’t consume caffeine after 5 p.m or 6 p.m. Even though you don’t feel its impact on the surface, it’s in there and can push your sleeping routine. 

Research says to avoid drinking caffeine in the evening as it disturbs your sleep up to the next six hours, being an obstacle to your scheduled sleeping hours.

To be great, and productive each day of your life, you’ve got to build great habits. If you want to fetch a pair of affordable men’s and women’s glasses in blue light coating then head to Specscart for best offers. This British-based startup offers affordable blue light glasses in stylish and sustainable frames. You can check out their free home trial for 7 days which includes 4 frames, 3 lenses with a laser for no added cost, along with free delivery. Bring it home now and test the changes yourself and get the best pair to build a strong nightly routine, today.