One third of the world’s male population faces a situation where their penis refuses to cooperate. Erectile dysfunction is a situation in which a person cannot achieve a sufficient erection sufficient for sexual intercourse. But here are some tips to tell you how to improve your erection.

Proven tips on how to improve your erection

In some cases, a man can get an erection but cannot maintain it long enough to complete sexual intercourse. In order for this condition to circumvent you with an arc, we have prepared 7 scientifically proven tips for you on how to do it.

Smoking is not good at all. Finish with him

The first tip on how to improve your erection is about smoking. Not even a plate of bacon drenched in a glass of beer and eaten with a dessert in the form of a chocolate cake has so many adverse effects on the body. Smoking is like a tsunami. 

The wave it causes takes everything without distinction. It contributes to damage to organs, blood vessels, marks the skin and teeth, clogs the lungs. It also draws a lot of money from your wallets, depending on your average consumption. 

Chemicals in cigarette smoke have been shown to damage blood vessels and affect the way they work. These chemicals can also damage your heart, brain, kidneys, and other tissues in your body, including the blood vessels in your penis. Although your nervous system may work well, an erection may not be physically possible if the blood vessels are marked by smoking.

A 2005 research in the American Journal of Epidemiology suggests that erectile dysfunction is more likely in men who have smoked than those who never have. So if you are a heavy smoker, your chances of getting rid of erection problems will increase as the habit ends.

Exercise, move, and start walking.

Being overweight has several disadvantages: it can bring many health problems, a person looks less attractive to their surroundings and a harder to wear clothes in their size. A small change is enough: 30 minutes of walking a day. According to a Harvard University study, only a 30-minute walk was associated with a 41% reduction in the risk of erectile dysfunction. Other research suggests that mild exercise may help restore sexual performance in obese middle-aged men with erectile dysfunction.

Nutrition is crucial. Think about what you eat.

A daily diet that includes various fatty fried and processed foods can help reduce blood circulation in the body. 5-7 portions of vegetables and fruits a day should be a matter, of course. What should not be missing in your diet yet? Flavonoid-rich foods can reduce the risk of erectile dysfunction, which affects half of the middle-aged and more adult men, according to research published in February 2016 in the American Journal of Clinical Nutrition. 

Flavonoids are potent antioxidants with anti-inflammatory effects. A diet rich in flavonoid-containing foods is associated with the prevention of cancer and cardiovascular disease. They contain blueberries, strawberries, cherries, grapes, apples, pears, citrus fruits, Peruvian Maca. 

Please do not overdo it with alcohol.

While moderate drinking (one to two drinks a day) can improve cardiovascular health, excessive alcohol consumption causes something completely different. In the long run, it contributes to blood vessel damage and contributes to hypertension. It can even take care of other heart diseases, which contributes to erectile dysfunction. What is bad for your heart is also bad for your penis.

Experiment

Another tip on how to improve an erection is about the love life. If your love life has run into a routine and you are spinning in a vicious circle, change it. You can be with your partner for two years or even twenty, and yet you can experience something new and exciting that can support new stimuli for your erection. Be inspired by the modern guide. You will definitely not experience boredom in love with her and, in addition, you will broaden your horizons. 

Slow down. A fast pace of life robs you of an erection.

Researches reveal that psychological circumstances are the most frequent cause of erection problems. Psychological causes are usually treatable. Anxiety is not just about bedtime fun. In the case of an erection, stress and anxiety can signal the brain to prevent further blood flow to the organ. Treat yourself to adequate rest, do not live to the stop. The purpose is fulfilled by meditation, yoga exercises, wellness, or a simple walk after dinner without a mobile phone, listening to your favorite music. 

Don’t be afraid of an aphrodisiac.Even some foods non-violently added to your diet can support your erection. Among the aphrodisiacs that do this service are, for example, the famous chocolate. The effects of traditional herbs, such as Peruvian Maca, have been tested over time and the well-known amino acid L-arginine by athletes. Natural aphrodisiacs are also some ED pills like Fildena 100.  Or natural remedy its components are the just mentioned, Maca, L-arginine, and Theo bromine (extract from cacao seeds). It stimulates libido and has a positive effect on your erection.