6 Fruits that Can Assist You in Relieving Constipation

Are you suffering from constipation and want to add some fruits in your diet that can prove helpful in providing you relief against constipation? So, let’s delve into the article to know more without any delay.

Prunes

Dried plums are named prunes. It has a quotient of fiber, that’s why it can prove helpful in curing constipation. Prunes have insoluble fiber that is named cellulose. It can enhance the water’s amount in your stool, making the stool bulky. Furthermore, prunes have insoluble fibers that ferment in your colon and make fatty acids that can also enhance the weight of stool.

Apples

The next food you should add to your diet if you are constipated is none other than apples. Apples are a good source of fiber. One apple (medium-sized) has 4.8g of fiber. It is also worth mentioning that apple has insoluble fiber in more quantity than soluble fiber. Apples have soluble fiber, but it is in the condition of dietary fiber named pectin. According to a study, 80% of people with constipation revealed that pectin has proved helpful in accelerating the stool. In addition, it helps in enhancing the beneficial bacteria’s amount in your gut and improving constipation symptoms.

Pears

Pears are also rich in fiber. If you eat a medium-sized pear, you are consuming 5.5g of fiber. In addition, fiber pears also have a high quantity of scrobital and fructose related to other fruits.

Kiwi

Another fruit that is an amazing source of fiber is kiwi. When it comes to the quantity of fiber in it, it is worth mentioning that kiwi has 2.3 grams of fiber. According to a study, a total of nineteen healthy adults eat kiwi supplements for twenty-eight days. Researchers revealed that it noticeably elevated the frequency of bowel movements in them compared to the control group.

Figs

Figs can also help you get rid of constipation as they have fiber. A raw fig having medium size has 1.5 grams of fiber in it. Old research performed on the dogs revealed that the consumption of figs for a time of more than three weeks could enhance the weight of stool and alleviate transit time of the intestine.

Citrus Fruits

Various citrus fruits such as grapefruits, oranges, and mandarins are not only refreshing to consume but a fantastic source of fiber as well. For instance, an orange having a weight of 154 grams has a fiber content of 3.7 grams. Moreover, a grapefruit has nearly five grams of fiber if it has a size of three hundred and eight grams. 

Final Thoughts

To sum up the article, we would like to say that if you are suffering from constipation, then it is extremely important to get rid of it as soon as possible because it can become the root cause of several other diseases. We are hopeful that the fruits that we have included in this list will assist you in resolving the issue of constipation.