We all want to have young looking radiant skin, right! But most of us aren’t lucky enough to own one. However, when there’s a will, there’s a way and now using state-of-the-art procedures like HydraFacial in Dubai, one can easily achieve smooth, radiant and youthful skin in no time.
Apart from cosmetic procedures, there are several other ways using which you can keep your skin younger looking for years to come. And today, we’re going to share some handy tips that help you in achieving it.
Let’s take a look at them:
Watch What You Eat
You must have heard, ‘you are what you eat’. Well, this is absolutely true and it is backed by science as well. The food that you feed your body directly impacts the quality of your skin. If you consume high sugar foods, your body will produce more insulin that ultimately results in oily skin.
Therefore, to keep your skin healthy, you should eat a balanced diet. Try incorporating fruits and vegetables in your everyday diet. Some food that should include are:
- Avocados
- Lemon
- Orange & Guava
- Carrots & Broccoli
- Apples
- Olive oil & Omega 3
Make a Habit of Drinking Green Tea
Green tea is the perfect substitute for your morning coffee as it has anti-inflammatory properties which can prevent you from the threat of wrinkles and pigmentation. These anti-inflammatory properties are best for treating red skin and blotches.
Even applying green tea on your skin proves to be quite effective due to its soothing effect. It soothes your skin and reduces the symptoms of rosacea. Green tea also has other benefits. It’s good for your metabolism and prevents you from getting obese.
Don’t Take Stress
Stress, anxiety and depression are the biggest enemies of your health. Stress is the cause of many serious skin problems. Studies show that people living in a stressed atmosphere have more skin problems.
When you are under the state of stress your sympathetic nervous system gets active which causes the release of certain hormones in your blood. Hormones such as cortisol cause excess oil production in your skin. This leads to clogging of pores and breakouts on the skin.
Dermatologists suggest that following a healthy lifestyle can protect you from such problems. So, try to follow a healthy routine, doing exercise, walking, and yoga to keep your skin healthy. Even doing breathing exercise can prove to be helpful in minimising stress level. Likewise, different stress management methods and techniques can also prove to be helpful for controlling all skin problems.
Keep your skin Moisturized
Keeping your skin moisturized is the key to a beautiful radiant and younger looking skin. For this, you must ensure proper intake of water to keep it from drying. Use a mild skin cleanser with no fragrance for cleaning your skin. Take bath twice a day and after bathing, apply a moisturizer on your skin.
Don’t rub your skin with a harsh cloth or sponge, always use a soft towel for cleaning your skin after taking a shower.
In all, these are some effective habits that you can develop to keep your skin glowing, smooth and youthful forever. However, we recommend getting skincare treatments from a renowned centre such as Aesthetics International. Cosmetic experts can suggest certain treatments that will help you retain the glow and sheen of your youthful skin.
